Online programming is a personalized program designed for athletes who need remote coaching, require special accommodations, or are advanced and need a program that is strongly tailored to their needs.
A ...
We also offer individual and group training.
Individual training includes 1-on-1 programming, coaching and technical critique with Coach Frank Murray.
1 session: $100
10 sessions: $90 per session
2 sessions ...
Host a Workshop, Seminar, or Weightlifting Cycle for your gym!
Workshops: A one day event, generally focusing on one to two particular lifts. This is great for people who want to focus on a certain ...
