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Frank Murray
New York-Long Island
☏ Cell: 516-902-1115
✉ Email: Olympiclifter88@gmail.com

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nextlevelweightlifting

Olympic Weightlifter | 5x Nat'l Medalist | Weightlifting Coach | CrossFit Garden City | CrossFit South Brooklyn | New York |

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@nbrz610 making some good progress. This is 300lbs for a double. His previous 1RM was 285lbs. That’s a 15lb record on his 1RM for 2! Liking the technical improvements, looking like there’s more in the tank. #nextlevel #300lbclub #weightlifting

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@e_schorr and @erika0807 both having great days at the Kilosgiving Weightlifting meet this weekend at @brooklynbarbell. Elena went 4 for 6 with a Snatch of 55kg (121lbs) and a PR Clean & Jerk of 79kg (174lbs), good enough for 1st in her class and a PR competition Total! Erika went 6 for 6 making PRs in all her competition lifts, finishing with a 70kg (154lb) Snatch and a 90kg (198lb) Clean and Jerk, placing 3rd with her final Clean and Jerk (also first time coloring up on the platform, but that’s just some aesthetic goals 🏋🏼‍♀️)! Congratulations to you both! #nextlevel @crossfitsouthbrooklyn

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Big milestone for @erika0807 cleaning 2 plates for the first time. This is 213lbs for another strong PR! Erika will be competing this Sunday at Brooklyn Barbell. #nextlevel @crossfitsouthbrooklyn

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208lb Jerk PR from @erika0807! Not only putting up more weight, but with improved movement. That's what we want to see! #nextlevel @crossfitsouthbrooklyn

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The big 200lb milestone! @e_schorr hitting 200lbs in the Jerk for the first time! This is a 10lb PR after a long Jerk workout. Very excited to see this progress! #nextlevel @crossfitsouthbrooklyn

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Steve hitting his first ever 200lb Clean! Super excited about this. Milestone! Clearly more in the tank! #nextlevel @crossfitsouthbrooklyn

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